Warm and wet food
Dairy products: mutton butter, sheep’s milk
Summer: Melons, cantaloupes, grapes, gherkins, cucumbers
Fruits: figs, sweet apples, scissors, raisins, raisins, pineapple, white berries
Roots: turnips, carrots, turmeric
Vegetables: clover, radish, wheat germ
Beans: wheat, beans, soy
Meat: mutton, black liver, white liver, mutton, turkey, chicken, tongue, eyes
Vegetable kernels: sweet almonds, peanuts, cantaloupe seeds, melon seeds, watermelon seeds, portulaca oleracea, pumpkin seeds, sesame seeds
Drinks: carrot juice, grape juice, apple juice, sorrel syrup, saffron syrup, borage tea, banana milk, honey milk
Miscellaneous: Grape Juice, Sesame Oil, Castor Oil, Bitter Almond Oil, Sunflower Oil, Pumpkin Oil, Beef Oil, Tails, Ardeh, Semno, Basil Egg, Balang Jam, Syrup Egg, Flaxseed, Egg
Hot and dry food
Dairy: Sheep’s cheese
Summer: Eggplant, green pepper, bell pepper
Fruits: Mango, Bean, Coconut, Banana, Date, Olive
Roots: beets, onions, garlic, shallots, kale, black horseradish, white horseradish
Vegetables: onions, leeks, leeks, celery, artichokes, dill, beet leaves, mint, mint, tarragon, savory, watercress, parsley, fennel, basil, watermelon, fenugreek, lemongrass, asparagus, kale, nettle, lavender
Beans: cotyledons, peas, oats
Meats: deer, quail, sparrow, ostrich, camel, pigeon, beaten kebab, mutton leaf kebab, heart
Vegetable kernels: cashews, bitter almonds, almonds, pistachios, sunflower seeds, cantaloupe seeds, melon seeds, hazelnuts, walnuts, coconut
Seasoning and spices: Cocoa, mustard, cinnamon, vanilla, salt, turmeric, saffron, ginger, cumin, cumin, black seed, black pepper, red pepper, angelica, black seed, thyme, peppermint, cardamom, cloves, spicy spices , Frankincense, olive oil, date juice, sugar,
Drinks: orange spring sweat, coconut water
Miscellaneous: Honey, candy, sweets, Fosanjan stew, broth, offal, animal fat, valerian, lavender, borage, wheat bread, chocolate, cakes, chips, spicy and fried and fried foods
Cold and dry food
Dairy products: Old cheese, curd, cranberries
Fruits: Barberry, Ghora, Blueberry, Raspberry, Azgil, Balang, Tamr Hindi, Zalzalak, Sanjad, Kenar, Sour, Almond Chunks
Vegetables: rhubarb, coriander, sorrel
Beans: lentils, mung beans, barley, corn, millet, dried beans
Meat: beef, chicken, goat, beef, watermelon, dairy, smoked fish
Vegetable kernels: oak, chestnut, hemp, poppy
Seasoning and spices: sumac, starch, cobs, asparagus, tomato paste, tomato sauce, pomegranate paste, round flour, Omani lemon, vinegar, juice, salt, pickles, pickles, industrial processed sugar
Drinks: coffee, barberry juice
Miscellaneous: Lavashka, Sausage, Sausage, Barley Bread, Pizza, Sandwich, Fast Foods, Leftover and Stale and Frozen Foods, Salt Foods
Cold and wet food
Dairy products: yogurt, milk, fresh cheese, buttermilk, cream, buttermilk, beef butter, vegetable butter
Summer: Cucumber, Tomato, Watermelon, Pumpkin, Green Pumpkin, Green Tomato
Fruits: pomegranate, kiwi, plum, apricot, peach, nectarine, peach, strawberry, sour apple, pear, cherry, cherry, blackberry, sweet lemon, sour lemon, tangerine, orange, grapefruit, jujube, balang , Sour fruits
Roots: Potatoes
Vegetables: lettuce, spinach, mushrooms, okra, chicory, portulaca oleracea
Beans: rice, beans, peas, green beans
Meat: beef, veal, mutton, shrimp, fish
Vegetable kernels: pumpkin seeds, watermelon seeds, seeds
Seasoning and spices: rose water, lemon juice
Drinks: cold water, ice water, ice, beer, buttermilk, lemon juice, pomegranate juice, chicory juice, shea butter, peppermint syrup, jujube syrup, rhubarb syrup, barberry syrup, sour cherry syrup, black tea, green well, sour tea , Violet tea, carbonated beverages
Miscellaneous: Egg whites, plums, barley soup, spinach soup, barley soup, doogh, tomato soup, pomegranate soup, plum soup, plum stew, pasta, spaghetti, starchy foods, rice milk, porridge, salads, all kinds of salads, borani spinach , Cucumber juice
COLD AND DRY FOODS
| Meats | Vegetables | Fruits | Nuts | Grains and Seeds | Dairy Products | Oils | Spices and herbs | Drinks | Flavourants | Condiments and spreads | Confectionary and Desserts | Cereals | Dishes |
| beef | brussel sprouts | (all sour fruits) | peanuts | barley | Sour cream | Coconut oil | Basil | Coffee | Balsamic vinegar | cornflakes | Sour dishes | ||
| crab | cabbage | Green apples | Beans (all types) | eggwhite | Corn oil | tamarind | ice | Peanut butter | maltabella | ||||
| fish | cauliflower | Cherries | Corn | Sour milk | Sesame oil | Sour fruit juices | pickles | Mielie meal | |||||
| muscles | eggplant | coconut | couscous | yoghurt | Tea (black) | Tomato sauce | millet | ||||||
| ostrich | Green beans | grapefruit | lentils | Worcestershire sauce | |||||||||
| oysters | mushrooms | Lemon/lime | maize | vinegar | |||||||||
| pork | peas | orange | mielies | ||||||||||
| snails | potatoes | Pineapple | popcorn | ||||||||||
| tuna | tomatoes | plums | Poppy seeds | ||||||||||
| prunes | Sams | ||||||||||||
| pomegranate | Sesame seeds | ||||||||||||
| rasberries | |||||||||||||
| strawberries | |||||||||||||
| sultanas |
HOT AND DRY FOODS
| Meats | Vegetables | Fruits | Nuts | Grains and Seeds | Dairy Products | Oils | Spices and herbs | Drinks | Flavourants | Condiments and spreads | Confectionary and Desserts | Cereals | Dishes |
| All small bird meat | Bitter gourd | avocado | peanuts | cashews | Eggs | Mustard oil | aniseed | alcohol | Pungent and bitter flavourants | Chilli sauce | Spicy dishes | ||
| Chicken | celery | grapes | Hazel nuts | cinnamon | Grape juice | Mustard sauce | |||||||
| lobsters | Green pepper | Pecan nuts | Cloves | Herbal teas (see herbs) | Peri-peri sauce | ||||||||
| mackerel | leek | Walnuts | Garlic | ||||||||||
| Oily fish | onion | Green/red chilli | |||||||||||
| pilchards | Red pepper | Fenugreek | |||||||||||
| prawns | Yellow pepper | Lavender | |||||||||||
| sardines | Nutmeg | ||||||||||||
| Oregano | |||||||||||||
| Paprika | |||||||||||||
| parsley | |||||||||||||
| Rocket | |||||||||||||
| Rosemary | |||||||||||||
| saffron | |||||||||||||
| tarragon |
COLD AND MOIST FOODS FOODS
| Meats | Vegetables | Fruits | Nuts | Grains and Seeds | Dairy Products | Oils | Spices and herbs | Drinks | Flavourants | Condiments and spreads | Confectionary and Desserts | Cereals | Dishes |
| Duck | betroot | Apricot | macadamia | Cucumber seeds | Coconut milk | Cardamom | Milk shakes | Fructose | Custard | Pronutro | |||
| rabbit | Baby marrow | Cranberries | Linseed | Cow’s milk | Corriande | Rooibos | Glucose | Ice cream | Rice crispies | ||||
| Butternut | Figs | Melon seeds | Goats milk | Cumin | Sugar cane juice | Rose syrup | sago | ||||||
| Broccoli | Kiwifruit | Pumpkin seeds | Buttermilk | vanilla | water | ||||||||
| Carrot | Melons | Rice cakes | Butter | ||||||||||
| Cucumber | Mulberries | Rice | Margarine | ||||||||||
| Squash | Pears | semolina | Rice milk | ||||||||||
| Lady fingers | Quince | Soya milk | |||||||||||
| Lettuce | Sweet apples | ||||||||||||
| Pumpkin | |||||||||||||
| Radish | |||||||||||||
| Sprouts | |||||||||||||
| Soya beans | |||||||||||||
| Tofu | |||||||||||||
| zucchini |
HOT AND MOIST FOODS
| Meats | Vegetables | Fruits | Nuts | Grains and Seeds | Dairy Products | Oils | Spices and herbs | Drinks | Flavourants | Condiments and spreads | Confectionary and Desserts | Cereals | Dishes |
| Buck | Artichokes | Bananas | Almonds | Bread | Clarified butter | Castor oil | Bay leaves | Green tea | Honey | mayonnaise | Biscuits | All bran flakes | Sweet dishes |
| Goat | Asparagus | Dates | Brazil nuts | Bulgar wheat | Condensed milk | Olive oil | Black pepper | Hot water | Molasses | Cakes | Bran | ||
| Goose | Olives | Guavas | Pistachios | Flour | Cheese | Sunflower oil | Cayenne pepper | Juices (see fruits) | Salt | Chocolate | Honey smaks | ||
| Lamb | Spinach | Mangoes | Apricot kernels | Pasta | Cream cheese | chives | Herbal teas (see herbs) | sugar | Liquorice | Muesli | |||
| Liver | Spring onion | Peaches | Rye bread | Mother’s milk (for babies) | Ginger | vermicelli | Nutri-k | ||||||
| Mutton | Sweet potato | papaya | Sunflower seeds | Fresh cream | fennel | Nutrific | |||||||
| turkey | turnips | Wheat | Green masala | Oats | |||||||||
| Macaroni | marjoram | Puffed wheat | |||||||||||
| Dill seeds | Mint | weetbix | |||||||||||
| sage | |||||||||||||
| Soya sauce | |||||||||||||
| thyme | |||||||||||||
| Turmeric | |||||||||||||
| watercress | |||||||||||||
| White pepper |
Know Your Body and Mind 